Benefits of Dark Chocolate ...

Eating dark chocolate is another way of living longer and fighting anti-aging. Chocolate is full of flavonoids increases elasticity in the blood vessel, good for your heart and good for the waistline (curbs). Eating dark chocolate also reduces your blood pressure. Two pieces of dark chocolate will reduce your blood pressure (The Journal of the American Medical Association found that eating a small piece of dark chocolate (6 grams, or about 1⁄5 ounce) each day for eighteen weeks caused a significant reduction in systolic blood pressure (about 3 mm/Hg) and diastolic blood pressure (about 2 mm/Hg).